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College of Kansas Well being System St. Francis Campus Well being Tip of the Week: Runners Stress Fractures

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TOPEKA, Kan. (WIBW) – Athletes practice onerous to compete, however doing an excessive amount of can result in accidents. On this weeks College of Kansas Well being System St. Francis Campus Well being Tip of the Week, we focus on Runners Stress Fractures.

”Stress fractures are tiny cracks and extreme bruising inside the bone. Normally seen within the bones of the decrease leg and foot,” David Oaks, PA, TUKHS St. Francis Campus Orthopedics and Sports activities Medication stated. “They differ from different varieties of fractures in that they’re attributable to repetitive drive over time. Slightly than sudden accidents like a fall. And so they’re widespread overuse accidents that you just see in runners.”

“One of many issues that may be related to stress accidents is the kind of floor {that a} runner is working on. Additionally issues like correct footwear. Footwear that has good cushioning capacity. Good arch assist. That’s vital.”

“One of many issues that I believe occurs is as observe and subject season gears up, runners attempt to do an excessive amount of too quick and typically they don’t give muscle groups sufficient time to turn into correctly conditioned. After which if muscle groups turn into fatigued then they lose the power to assist take up shock. After which this overload of stress might be transferred to the bone and this will trigger a stress damage.”

“Crucial recommendation that we give athletes which have stress fractures is they should fully relaxation from the exercise that triggered it for six to eight weeks as a result of that’s how lengthy it takes the bone to heal.”

Different signs of runners stress fractures are swelling within the decrease leg or modifications within the working type.

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