Clear up your shadowboxing abilities with health coach Maxie Haase on this 10-minute exercise that begins off with a short introduction to punches, a dynamic warmup, and squats. Then, prepare for workout routines that construct as much as a collection of kickboxing combos. You will end this exercise with a well-deserved cooldown!
Haase’s Outfit: Alo Yoga
Haase’s Footwear: APL