In the same vein, the health aficionado not too long ago gave his social media followers yet one more instance of how he manages to take out time for his exercise day-after-day.

Have a look!

The 56-year-old took to Instagram to share a video by which he’s seen doing pull ups by the highway, wearing a white kurta-pyjama set. “Garments are supposed to shield your physique from the climate, they shouldn’t cease you from doing what you might want to do!” he captioned the video shot by his spouse, Ankita Konwar.

Apparently, he even replied to some feedback on his publish, and when one consumer requested him to advocate one body weight train that takes care of general health — right here’s what he stated with a ‘ 🙂 ‘.

Milind Soman not too long ago responded to a consumer on Instagram (Supply: Milind Soman/Instagram)

“Surya namaskar,” Milind replied.

For the uninitiated, the set of 12 solar salutations or surya namaskar is understood to be a strong body weight train that works on ones general health ranges.

Yogapedia states that the twelve asanas which comprise surya namaskar are:

1. Pranamasana (Prayer Pose)
2. Urdhva Hastasana (Upward Salute)
3. Uttanasana (Standing Ahead Fold)
4. Ashwa Sanchalanasana (Equestrian Pose or Low Lunge)
5. Chaturanga Dandasana (Plank Pose)
6. Ashtanga Namaskara (Eight Limbed Salute)
7. Bhujangasana (Cobra Pose)
8. Adho Mukha Svanasana (Downward-facing Canine Pose)
9. Ashwa Sanchalanasana (Equestrian Pose or Low Lunge)
10. Uttanasana (Standing Ahead Fold)
11. Urdhva Hastasana (Upward Salute)
12. Pranamasana (Prayer Pose)

Right here’s what to think about.

The train helps stretch and contract completely different muscle teams with out inflicting any pressure (if completed underneath steerage and with correct posture); enhance flexibility and stamina; cleanse the respiratory system by means of deep respiration, and attain flatter abs, stronger backbone and firmer muscular tissues. It additionally helps one really feel calm and relaxed.

As a demanding cardiovascascular exercise, it hyperlinks the breath with movement in a steady move, which is known as ‘Vinyasa’ in Sanskrit.

Surya namaskar boosts the blood circulation which supplies a radiant glow. It additionally helps in stopping wrinkles and is efficient in opposition to ageing.

Beforehand, Soman had shared how he manages to do 30 surya namaskars every day in seven minutes.

Whereas there is no such thing as a mounted quantity, one can start with 5-12, and at last intention to do 108 with common apply.

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