[ad_1]
Good morning, Shawnee! In 1965, President Johnson signed the Older People Act into regulation, thus establishing the Administration on Growing old and funding designed to satisfy social companies for older adults. It has been renewed a number of instances since then, and in Shawnee the Central Oklahoma Financial Growth District (COEDD) administers Title III grant funds for things like Well being Promotion.
Right here on the Shawnee Senior Recreation Heart a portion of our senior health program is funded by means of the Title III grant. We’re grateful to COEDD and their continued assist for wholesome residing actions for seniors.
As you could know, the Senior Rec Heart affords packages and actions for people aged 55+. We’re positioned at 401 N. Bell, in the identical constructing as the previous highschool health club, with open hours of Monday-Friday, 8:00 a.m. – 5:00 p.m.
Since we’re part of the Metropolis of Shawnee Recreation Division, we offer alternatives to pursue an lively way of life whereas making wholesome decisions. Every of us can profit from staying lively as we age. Should you occur to be age 55+ you possibly can take part with us as we now have quite a lot of enjoyable and fascinating packages for all sorts of oldsters! You’re invited to cease by for a tour and see if you’ll find one thing you may get pleasure from!
We provide 14 group health lessons per week, that are free to people age 55+. You can find all kinds of lessons, with each designed to offer secure and efficient workout routines regardless of your private health stage, in addition to serving to people achieve stability, energy, and adaptability to mitigate fall danger.
Our lessons embody Tai Chi for Higher Stability which is obtainable on Tuesday and Thursday mornings, 8:15-9:15 a.m. This gradual regular motion class taught by Cyndi covers the fundamentals of Tai Chi concentrating on the event of total stability. As well as, the SAIL class taught by Angie helps with core energy and fall prevention. The total identify is “Staying Energetic and Impartial for Life” and it meets Monday and Wednesday afternoons 1:30-2:30 pm. and Friday mornings 10:00-11:00 a.m.
An Improve Health class is taught by Beth which offers total energy and stability to assist people preserve lively residing. It meets on Monday, Wednesday, and Friday mornings, 8:30-9:30 a.m. and affords an total health conditioning expertise. Chair Health lessons with Angie meet 10:00-11:00 a.m., with Chair Health Stretching supplied on Mondays and Wednesdays, whereas Chair Health Energy meets Tuesdays and Thursdays.
Lastly, our Restorative Light Yoga class with Angie meets every Tuesday and Thursday afternoon from 3:30-4:30 p.m. This class makes use of modified and mild yoga actions to enhance flexibility and cut back stress. All workout routines may be carried out whereas seated in a chair, standing to the facet of a chair, or using a mat. Your selection!
For extra details about our health class schedule, in addition to our Pickleball periods, you possibly can name us at 405-878-1528. Every week additionally, you will discover crafts equivalent to quilting, crochet, knitting, and a brand new arts and craft membership. As well as, we now have music, dancing, singing, card video games, billiards, dominos, puzzles, in addition to numerous espresso and iced tea.
We’d be completely satisfied to mail you one among our exercise calendars which reveals all the small print of our packages on the Senior Rec Heart, plus the lunch menu for the Undertaking Coronary heart meals served on the Neighborhood Heart positioned at 804 S. Park. For extra details about Undertaking Coronary heart lunch program, please name their workplace at 405-275-4530.
Barry from Heartland Dwelling Well being can be checking blood strain on Tuesday morning, February 15 from 9:00-11:00 a.m. You possibly can drop in to have yours checked after which keep to get pleasure from some Gospel Singing from 10:30-11:30 a.m. It’s also possible to say good day to a remedy canine or two, as they typically go to us on Tuesdays.
Our subsequent Wellness Wednesday focus will function an informational desk hosted by Brookdale Senior Residing. Jonna will providing neighborhood wellness assets in addition to answering questions on their companies. This can be supplied Wednesday, February 16 from 9:00-11:15 a.m.
Lastly, to remain up-to-date on all of the native senior happenings, you possibly can tune in every Wednesday morning at 8:35 a.m. for the “Mike within the Morning Present,” discovered at KGFF in your radio dial at 100.9 FM or 1450 AM.
Take care, and we are going to see you quickly on the Senior Rec Heart!
[ad_2]
Supply hyperlink