WATERBURY — Registration is now being taken for a free, six-week Reside Properly with Power Ache phone workshop for adults from 10 to 11 a.m. Wednesdays, January 18 by February 22.
Sponsored by the Western Connecticut Space Company on Getting old, contributors can be a part of from the consolation of their very own house with out having to make use of any expertise past the phone.
The toll free WCAAA convention name line is used to attach contributors to a educated Reside Properly chief who facilitates the workshop.
Supplies might be despatched on to contributors for gratis and embrace the ebook Residing a Wholesome Life with Power Ache, an instruction booklet, and train and rest CDs.
Adults with power ache will be taught higher methods of coping with frustration, fatigue, isolation, and poor sleep.
Strategies to enhance or keep energy and power, applicable use of medicines and methods to enhance vitamin are additionally explored.
The workshop covers mild chair workouts to assist with ache and enhance or keep energy and power.
Breaking the ache cycle, pacing actions and relaxation, and suggestions for speaking with healthcare suppliers may also be mentioned.
The workshop is restricted to six contributors.
Members should present their identify, full mailing deal with and cellphone quantity so as to enroll in the workshop and obtain mailed supplies.
For extra info and to register, name Debby at 203-757-5449 ext. 125 or electronic mail dhorowitz@wcaaa.org.