Interval, physique blast!
(full all cardio workouts for a complete minute, power workouts, 30/40 reps, repeat)
1. Sidestepping ahead extensions
2. 4x biceps pump, squat, world wide 3. Skiers squat, & swing on toes.
4. Useless raise, upright row, ALT increase.
5. Pulse 2x squat, faucet in’s
6. Alt lunge, chest opener
7. 3x break up lunge, bounce squat
8. Curtsy lunge, step, knee round.