Throughout this Feats of Health Problem, you simply want a lightweight dumbbell or kettlebell.
For Time 60-Minute Time Cap:
100 Push-ups
Run The Hill
100 Sit-ups
Run The Hill
100 Squats
Run The Hill
100 Mild Dumbbell/Kettle Bell Swings
Run The Hill
100 Leap Ropes
Run The Hill
There are a lot of methods to reduce if any of that is out of your consolation zone. The necessary factor is that you’re doing one thing, not all the exercise. For instance, do half as many reps or push-ups from knees, and so forth..
Our challenges are free occasions, and we extremely encourage you to ask a buddy or neighbor. That is for adults and children sufficiently old to observe instructions. Try our Fb Group.
Meet @ Centennial Park (by Sled Hill and Pool)
100 S. Western Ave., Park Ridge, IL
Sunday, January 15, 2023 @ 8 a.m.