Carrot salad recipe for weight reduction. Pic Credit score: Pinterest
Consuming salads is taken into account to be a wholesome choice to assist shed some kilos, however as an alternative of gorging on plain greens, make your meals much more energetic by mixing some greens and wholesome seeds.
How one can put together
INGREDIENTS
- 1-2 Carrots
- 1 Tomato
- Finely chopped coriander leaves
- Chia seeds
- Lemon juice
- Finely chopped onion
METHOD
- Wash the carrots, peel, grate, and add them to the blending bowl
- Take a tomato and chop it finely and add them to the blending bowl
- Add chopped onions to the bowl as properly
- Add the finely chopped coriander leaves together with some chia seeds
- Squeeze some lemon juice to make the salad recent
Let the salad relaxation for 20 minutes earlier than swelling to permit the chia seeds to swell up.
Carrots, tomatoes, and onions are low in energy whereas including coriander leaves aids in digestion. Whereas the advantages of chia seeds for weight reduction have not been totally confirmed, they do assist maintain the abdomen glad and forestall overeating, thus aiding in weight reduction.
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