Matar atta dosaGreen peas dosa recipe for weight reduction. Pic Credit score: Pinterest
If you’re somebody who needs to get on with the burden loss journey, why not start with a easy but immediate breakfast? Make some scrumptious matar atta dosa or wheat flour peas dosa to drop pounds in a wholesome approach.
Matar atta dosa recipe
INGREDIENTS (for dosa batter)
- Inexperienced peas – 1 cup
- Semolina – 1/2 cup
- Garlic
- Rice flour – 4 tbsp
- Inexperienced chili – 2 to three
- Salt as per style
- Ginger – 1 inch
- Cumin seeds – 1/2 inch
- Coriander
- Black pepper seeds – 1/2 tsp
- Water – 4 to five tsp
- Water – 2.5 cups
- Wheat flour – 1/2 cup
INGREDIENTS (for onion tomato chutney)
- Oil – tsp
- Chopped tomato – 2
- Break up chickpeas – 1 tbsp
- Salt – 1 tsp
- Dried Purple Chili – 3
- Turmeric – 1/4 tsp
- Garlic – 4
- Tamaraind Paste – 1 tsp
METHOD (for inexperienced peas dosa)
- Grind a cup of inexperienced peas, 6 garlic cloves, an inch of ginger, and recent coriander together with 4-5 tbsp of water and make a high quality paste
- Switch the paste to a bowl. Add 1/2 cup of wheat flour, semolina, 4 tbsp of rice flour, and salt as per style
- Add 1/2 tbsp of cumin seeds and pepper powder and blend all the pieces effectively
- Add 2.5 cups of batter and keep a buttermilk-like consistency. Cowl and let it relaxation for 10 minutes
- Place a tawa on the range, warmth, and add some oil
- As soon as the tawa will get heated, pour some batter with a ladle and let it roast till it turns golden
- Add some oil as soon as the dosa will get dry
- Make the remaining dosas in the identical method
METHOD (for onion tomato chutney)
- Place a pan on the flame and warmth it effectively after including 2 tbsp of oil
- Add 1 tbsp of chickpeas cut up and roast on medium flame
- Add 2-3 purple dry chili, a roughly chopped onion, and 4 garlic cloves and saute them till golden
- Add two chopped tomatoes, a tbsp of salt, and 1/4 tbsp of turmeric powder and roast them
- Add 1 tbsp of tamarind paste as soon as the tomatoes get smooth
- Flip off the flame and let it cool
- Grind the chutney combination together with some water and make a high quality paste
Take pleasure in scrumptious sizzling inexperienced peas dosa with onion tomato chutney at breakfast!
Inexperienced peas atta dosas are usually low in energy and aids in weight reduction. Wheat dosas, usually, are nice for diabetics and other people trying to scale back weight.
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