LOUISA COUNTY, Va. (CBS19 NEWS) — Some space first responders might be present process coaching to deal with psychological and bodily well being, wellness and resilience.
The Louisa County Hearth and EMS system might be doing the primary of a four-part collection of workshops beginning Thursday.
In response to a launch, this workshop collection might be run by O2X Human Efficiency, which is a coaching and training firm based by former Navy SEALs.
In the middle of their jobs, first responders endure bodily and psychological stress whereas working to maintain their communities secure, so they should prepare on protecting their our bodies wholesome and sustaining their psychological well being.
The primary workshop focuses on total well being and wellness, selling bodily and psychological agility and longevity.
Contributors will find out about diet, energy coaching, sleep, stress administration and extra.
This system is being paid for by a federal grant.