Rogue Health has issued the decision. On Tuesday, Jan. 17, 2023, Rogue unveiled the primary occasion of the 2023 Rogue Problem sequence on social media. The Echo Hammer Problem is straightforward sufficient — pedal as many energy as potential in 5 minutes on a Rogue Echo Bike at any time between Jan. 20 – 23, after which publish your outcome for the world to see.
The Echo Hammer problem represents the primary official occasion of the 2023 Problem season, wherein Rogue will welcome leisure athletes {and professional} rivals alike to partake of their athletic occasions for an opportunity at money prizes, bragging rights, and an entire lot extra.
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In response to the Problem webpage, Rogue is aiming at a year-long worldwide name to motion in health, much like the CrossFit Open:
“Within the Rogue Problem, anybody, anyplace, is welcome to sign-up and compete for a spot on the leaderboard or a web page within the report books,” they observe on-line.
How It Works
In response to their web site, the Echo Hammer is however the first process within the Problem season. Rogue hopes that it’s going to reward “arduous work and consistency” throughout quite a lot of athletic disciplines (observe that Rogue has but to specify what additional challenges await contributors).
Right here’s a breakdown of what it’s a must to do to take part within the 2023 Problem, starting with the Echo Hammer:
- Register for the problem on-line. This consists of paying a $10 registration charge earlier than your outcomes could be submitted.
- Submit a video of your efficiency to Rogue’s “BTWB” app in accordance with the foundations of every particular person problem inside the specified timeframe.
- Factors will likely be awarded based on the place your efficiency falls on the general leaderboard. Weight and age divisions are mixed; leaderboards are divided by intercourse.
2023 Rogue Problem Prizes
On the closure of the 2023 Problem Season, the highest three women and men who rank on the prime of their respective total leaderboards will obtain the next prizes:
- $15,000
- $10,000
- $5,000
First, second, and third-place finishers can even obtain a custom-made Ohio or Bella barbell along with the money purse.
Carry the Hammer Down
Rogue hopes that this yr’s Problem season will function an efficient enlargement of the Rogue Document Breakers occasions, which debuted initially in 2015 and went digital 4 years later in 2019. Whereas the Echo Hammer problem could be very simple, that under no circumstances makes it straightforward.
An all-out, five-minute barrage on the Echo bike will check leg energy, cardiovascular endurance, basic conditioning and, maybe most critically of all, ache tolerance. As of but, there’s no realizing what Rogue has cooked up for subsequent challenges, however the competitors is certain to be as grueling because the Echo bike itself.
Featured Picture: @roguefitness on Instagram