Asheesh Grewal, Health skilled, CEO & Founder, MyHealthBuddy, says, “Strolling, a type of LISS (Low Depth Regular State Cardio) is probably the most appropriate for folks of any age. It additionally releases Endorphins which helps you handle your stress higher and uplifts your temper. Researches have proven that for each 1000 steps further over 1k steps, mortality fee drops by 22%. Total mortality fee dropped by 12% for 8000 steps finished on a regular basis for longer period.”