Vitamin B12 is a water-soluble vitamin that travels by means of the bloodstream after dissolving within the water. Within the normal case, our physique doesn’t retailer water-soluble nutritional vitamins. As soon as its requirement is met all the additional vitamins go away the physique by means of urine. Within the case of Vitamin B12, the physique can retailer some quantity of the nutrient for a couple of years.
Based on the USA’s Nationwide Institutes of Well being, the advisable dietary allowance of Vitamin B 12 varies from age, gender and well being circumstances. Pregnant and breastfeeding ladies require extra vitamins than others. The RDI as per age appears like this:
0-6 months- 0.4mcg per day
7-12 months- 0.5mcg per day
1-3 years previous – 0.9mcg per day
4-8 years previous -1.2mcg per day
9-13 years previous -1.8 mcg per day
14-50 years old- 2.4mcg per day
Pregnant ladies – 2.6mcg per day
Breastfeeding ladies -2.8mcg per day