No. As per specialists, the perfect quantity of Vitamin C an grownup lady ought to take is 75 miligrams per day and a person ought to take 90 miligrams of Vitamin C each day. Though an excessive amount of dietary vitamin C is unlikely to be dangerous, megadoses of vitamin C dietary supplements would possibly trigger diarrhea and nausea, say specialists at MayoClinic.
The higher restrict of Vitamin C is 2000 mg per day, however individuals with power liver illness, gout, or kidney illness shouldn’t take greater than 1,000 mg of vitamin C per day.