To acknowledge Nationwide Most cancers Prevention Month (February) and Nationwide Diet Month (March), Memorial Sloan Kettering Most cancers Heart (MSK) not too long ago supplied some on-line instructional programming for the neighborhood concerning the connection between eating regimen and most cancers.
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Nationwide Most cancers Prevention Month (February): Wholesome Weight loss plan, Decrease Most cancers Danger
On February 23, 2022, MSK consultants joined the Abyssinian Baptist Church for an internet dialogue referred to as “Decreasing Your Most cancers Danger With a Wholesome Weight loss plan.” The occasion lined wholesome consuming habits and the connection between weight problems and most cancers. Panelists offered information about fad diets and assets for accessing nutritious meals in New York Metropolis.
The panel of MSK consultants included Neil M. Iyengar, a medical oncologist; Karla Giboyeaux, a registered dietitian nutritionist on the MSK Ralph Lauren Heart; and Raúl Hernández, a neighborhood outreach and medical analysis coordinator within the Immigrant Well being and Most cancers Disparities Service. Diane Reidy-Lagunes, a medical oncologist and Affiliate Deputy Doctor-in-Chief of MSK’s Regional Care Community, moderated the dialogue.
As MSK’s accomplice on this instructional collection, Linda Thompson, the Well being Ministry Chief of the Abyssinian Baptist Church, offered the opening and shutting remarks. MSK and the Abyssinian Baptist Church labored collectively in 2021 to get the COVID-19 vaccine to New York Metropolis’s underserved populations. Since then, the 2 organizations have continued to accomplice on neighborhood well being schooling.
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On February 23, 2022, MSK consultants joined the Abyssinian Baptist Church for an internet dialogue, “Decreasing Your Most cancers Danger With a Wholesome Weight loss plan.”
Can Sure Meals Forestall Most cancers?
One key takeaway from the discuss was that what you eat impacts your most cancers danger. You may decrease your danger by altering what you eat.
Dr. Iyengar identified that medical doctors can’t inform when a most cancers is attributable to a poor eating regimen or lack of train. However in the long run, a nutritious diet and way of life present safety towards creating most cancers.
Forming wholesome consuming habits is vital as a result of there isn’t any single meals that forestalls most cancers.
“Should you learn a declare {that a} meals prevents most cancers, likelihood is it’s not based mostly on proof,” stated Dr. Iyengar. “An important factor is what your general dietary sample seems like.”
He famous {that a} good eating regimen is wealthy in greens, fruits, and different plant-based meals excessive in fiber, and limits the consumption of crimson meat and extremely processed meals.
The panelists additionally shared a few of their suggestions for making higher meals decisions. Strive substituting flavored seltzer water for soda, or a protein shake for a milkshake. And if a sugar craving strikes, go for high-fiber fruits, like an apple or orange, or darkish chocolate with almonds.
Nationwide Diet Month (March): Celebrating Meals and Wholesome Consuming
On March 8, 2022, MSK’s Meals and Diet Companies hosted “Celebrating Nationwide Diet Month at MSK,” an internet occasion about wholesome consuming.
The panel of MSK audio system included registered dietitian nutritionists Karla Giboyeaux, Katherine City, and Cynthia Wong, registered nurse Heidi Sadowsky, sous chef Marjorie Younger, and MSK affected person Thomas Graham, a member of the Affected person and Household Advisory Council for High quality. The occasion was moderated by Lisa Yeung, the Director of MSK’s Meals and Diet Companies.
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On March 8, 2022, MSK’s Meals and Diet Service celebrated Nationwide Diet Month with a particular on-line occasion to acknowledge the thrill of wholesome consuming. The panelists offered sensible methods to make scrumptious and wholesome meals that embrace cultural practices and traditions whereas balancing dietary wants.
Diet Companies at MSK
MSK presents vitamin counseling, and the panelists described what it’s like for folks with most cancers to work with a registered dietitian. The purpose is to create a customized strategy to vitamin.
MSK’s kitchen gives meals for people who find themselves admitted to the hospital. Ms. Younger famous that MSK’s cooks come from everywhere in the world, and so they work to organize dishes which might be as genuine as doable.
“After we wish to put together a standard Indian dish, we’ll flip to our cooks who’re natives of India and Sri Lanka, or we faucet into our Caribbean and West Indian cultures,” she stated.
Embracing Cultural Traditions
The panelists additionally offered sensible methods to make scrumptious and wholesome meals that embrace cultural practices and traditions whereas balancing dietary wants.
Ms. Wong offered an instance: Within the Chinese language tradition, meals is usually served in a communal fashion throughout giant household gatherings. This is a chance to include extra plant-based meals.
“Along with making meat-based dishes, you might serve extra greens and supply plenty of decisions like sautéed choy sum, watercress, and Chinese language broccoli,” she stated. “For Korean dishes, bibimbap can embody lots of greens and small parts of protein, together with tofu.”
For extra nutrition-focused programming, please register for Cooking With Karla, a month-to-month vitamin workshop from MSK Ralph Lauren Heart. The subsequent occasion on this collection can be on March 24, 2022, at 1 p.m. and can give attention to a gut-friendly breakfast.
For meals help in New York Metropolis, take a look at these native organizations: Meals Financial institution for New York Metropolis, Starvation Free NYC, New York Widespread Pantry, and Uptown Grand Central.