The third version of Physique and Soul Truthful is coming again this weekend on Mar 26 and 27 and it will likely be a digital occasion once more this 12 months.
Select from a complete of 20 webinars in 4 languages on subjects that vary from coronary heart well being to psychological wellbeing. They are going to be led by specialists and medical professionals, together with superstar friends similar to Mediacorp DJs Anand Ok, Azura Goh, Bukoh Mary, Jean Danker and Yasminne Cheng.
On psychological wellness, learn to deal with post-COVID-19 anxiousness, establish despair and handle your psychological wellbeing.
There may even be classes on coronary heart well being that discover how protecting your feelings in examine can shield your coronary heart from situations similar to ischaemic coronary heart illness.
One other fashionable matter of curiosity is continual ache administration introduced on by medical points similar to heart problems, diabetes and hypertension. What medicine may also help and the way can easy modifications in your eating regimen make a distinction?
And since lack of sleep is the foundation explanation for a myriad well being points, there shall be classes that share tips about learn how to get a superb evening’s sleep.
Must get your physique off the couch and shifting? The net occasion may even host free health lessons similar to a excessive depth coaching class, and a Pilates session by superstar coach Could Phua and different health specialists.
Full the duties discovered on the Physique and Soul Truthful web site and accumulate factors to win as much as S$10,000 price of money and prizes. There may even be product offers at this digital truthful.
To register and for extra data, go to bodyandsoul.sg.