Alexa Towersey battled by means of important well being points having died on an working desk 4 occasions and he or she credit health with turning her life round after overcoming alcoholism and habit. Her personal private struggles have impressed her to change into a passionate advocate for optimistic bodily and psychological well being. She now trains a few of Australia’s high businesspeople, athletes, and Hollywood stars. Right here is her story.
I used to be a army brat rising up – each my dad and mom have been within the British Military. My Dad was a significant and my Mum, a medic specialising in gun shot wounds. They have been away lots – my Dad fought within the Faulklands battle and my earliest reminiscence of him was me sitting on his foot begging him to not go away. Consequently, I used to be left to entertain myself within the mess. I used to remain up late watching The Twilight Zone, scaring myself half to loss of life – that could possibly be the place my love of horror motion pictures started.
Dad performed semi skilled soccer and cricket for the military, and infrequently I ponder if he would have most well-liked a boy as he mainly tried to immerse me in all of the sports activities that he liked. Turned out I used to be a horrible cricketer (he took me to Lords to look at a sport and all I did was run round and across the pitch till we left), however I may get by in soccer as a result of I used to be little and fast. I used to be an energetic child, however I believe when you had requested me then what I needed to do with my life, it in all probability wouldn’t have concerned the well being and health trade. I all the time thought I’d be a vet till I realised that euthanasia was an actual factor.
My true journey inside the health trade started once I was 15, and that is when two issues occurred: First, I used to be bullied at college for being too skinny – my nickname was Alexa Anorexa. And secondly, my Mum was recognized with Manic Melancholy (bipolar).
I began going to the fitness center on a mission for muscle tissue, and I obtained them. However alongside the best way, the fitness center – extra particularly the weights room – turned my sanctuary. The place the place I felt secure. The place the place I felt in management. The place the place I felt empowered. And it was right here that i first found the connection between growing bodily power and the psychological toughness and resilience that got here with that. I realised that once I really feel bodily sturdy, I believe sturdy ideas.
I’ve had some fairly huge pivot factors in my life, however I believe the true turning level was my dad dying of alcoholism. Following my Mum’s psychological sickness prognosis, she tried to take her life. I intervened, however whereas she might have survived, i feel one thing in our relationship died. And when you requested me what my Dad thought in regards to the state of affairs, I’ve zero concept as a result of we by no means spoke about it.
Again in these days, there was no consciousness or training or help networks round psychological well being or suicide, and I don’t assume both Dad or I knew what to do or what to say. Dad’s coping mechanism was to drink, and he was an alcoholic from the time I used to be 16.